Try to be in tune with what your mind is thinking. Slowly start becoming aware of your thoughts. You notice how the water is crystal blue and there are some friendly fish around you. You can see the sun rays protruding through the water and gently extending to the ocean floor. Set a timer for 10 minutes and close your eyes.
Continue being aware of the next thought that is going to come to your mind. Then you notice that the sand is smooth again. So, imagine how the word "Diet" is written in the sand and as you exhale you can see the wind blowing the letters. Since this thought may hold a worrying or self-judging quality more than it stimulates change, you might benefit from "erasing" it with the wind. You witness that your thoughts are just products of the mind that don't necessarily have to have a power over you.Įxample: You might be thinking about how you haven't improved your diet although you wanted to for a long time. Thought by thought, you can notice how your mind becomes calmer and more clear. Imagine how the wind is blowing off the words and as that happens you let the thoughts go. Then, try to imagine your thoughts written across the sand. What are you thinking the most about today? Are your thoughts neutral? Are they negative? Without judgment just notice what your mind is thinking about. Calm your mind, and try to become aware of your thoughts. You can see the dunes expanding all across the horizon.
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